Portal System Reset Example Day

5:30am              Morning Meditation (optional)

6:00am              Wake-up

6:30-7:30am     Gentle Sunrise YOGA

7:30am              Nourishing Breakfast at PORTAL

9:30-11:30 am           Guided HIKE + Forest Bathing & Sound Bath Session

12:00pm              Energizing Lunch

1:30-3:00 pm          HIIT Workout at Serenbe GYM

3:00 pm     Specialty Juice Break

4:00-6:00 pm Spa Services + 1:1 Natural Health Consultations

Daily Spa Service (Deep tissue massage, reflexology, infrared sauna)

6:30 pm              Dinner at PORTAL

7:30 - 9:00 pm              Evening Lecture/Activity + Guided Meditation

(Topics include Astrological Counseling, Manifesting, Breath-work, Nutrition, Bodywork, Self-Care etc)

9:30pm              Off to a well-deserved restful sleep